I feel like Water is the most underrated drink in the world! I mean, how can you not make the most out of this natural drink that is beneficial to your health? Water makes you feel good. It clears headache/Migraines, and can reduce the effect of cravings. Water is so beneficial yet so free and easily overlooked. Sometimes I wonder if people really know the Health Benefits of Drinking Water.
Even the brain knows how the health benefits of drinking a lot of water that 90% of the brain is made of Water! Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Long story short, Water is like electricity to Appliances, human beings (YOU) need water to function properly. There are a lot of ways you can drink water, as well as health benefits of drinking mineral water, health benefits of drinking sparkling water as well as health benefits of drinking ionized water, but for the purpose of this topic, we’ll focus on the health benefits of drinking water.
HOW MUCH WATER SHOULD YOU TAKE EVERY DAY?
I take a glass of water immediately I wake up, and another glass 30 minutes later. It makes me feel so good! The volume of water you should take every day is 8 (8 oz) glasses a day, while others suggest take your body weight (in pounds), divide it in half and drink that many ounces. Listen to what your body needs.
If you take water as often as you should, you will hardly get headaches/Migraines. One way you can know you’re getting dehydrated is if your urine is not clear. You need to start taking more H2O.
NB: If you’re the type that doesn’t care much for the taste of… nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. Whatever gets you to drink it up! Cheers to your good health mate!
Below are NG PAPERS Top 10 Health Benefits of Drinking Water.
Top 10 Benefits of Drinking Water:
1. Water Increases Energy & Relieves Fatigue
Since 90% of the brain is mostly water, drinking water helps you think, focus and concentrate better which makes you more alert. Ever felt energized after drinking water? That’s because Water boosts your energy levels! Drink water now and get your own superpower!
2. Water Promotes Weight Loss
Water contains zero Calories, which means you can’t get fat by drinking lots of water. Water removes by-products of fat, reduces metabolism and the intake of food and hunger (if you take a lot of Water before eating). By doing this Water does promotes weight loss in the body.
3. Water Flushes Out Toxins
A lot of toxic substances get removed from the body via sweat and urinating. If you sweat profusely without taking water you will dehydrate. So when you take lots of water, your body flushes out toxins from the body the Water that comes out as sweat and urine. This automatically reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion
Like Carrot like Water when it comes to naturally taking care of the skin. The health benefits of drinking water include moisturizing your skin, keeps it fresh, soft, glowing and smooth. Water helps your body gets rid of wrinkles. Water is the best anti-ageing treatment! By flushing your skin of Toxins, Water makes it clearer, brighter and better! Drink a glass of Water now!
5. Maintains Regularity and Digestion
Water aids in digestion as well as prevent constipation. Taking enough Water will help your food digest properly.
6. Water Boosts Immune System
The health benefits of drinking a lot of water mean you will hardly fall sick! By drinking a lot of water, it helps the human body fight against flu, cancer and other ailments like heart attacks. Water boosts your immune system and helps the body repel and fight bacteria and diseases. Whatever you do, just make sure you’re drinking clean water to avoid getting diseases.
7. Natural Remedy For Headache/Migraines
Water helps reduce headaches/migraines & back pains too. These headaches are sometimes caused by dehydration, so taking H2O is a natural remedy for Migraines and Headaches.
8. Prevents Cramps & Sprains
More water means your body gets proper hydration, which helps keep joints lubricated and muscles more elastic.
9. Puts You In A Good Mood
You know that feel good moment you get after taking Water yea!
10. Water is almost free! Even if it’s not free in your country, Water is still cheaper than most drinks! Instead of using your money to buy drinks with high sugar and fat-filled latte which is not good for your body, drink more Water! Make water your drink of choice and enjoy its benefits! Take a glass of Water NOW!