Taking any drug for a long period of time is not good as it has negative effects. Just like the article where we said showed you how taking Ibuprofen for long period can cast your fertility!
Taking any drug for a long period of time is not good as it has negative effects. Just like the article where we said showed you how taking Ibuprofen for long period can cast your fertility!
Stretch Marks are technically referred to as “striae” in medical parlance. So if you hear/read striae, it is really the same thing. Stretch Marks are usually found on the breasts, thighs, hips, lower back, buttocks, arms, and lower abdomen. They are commonest there.
So What is Stretch Marks?
Stretch marks are a form of skin scarring that develops usually when the skin is stretched sometimes as a result of rapid growth, or rapid weight changes. Sometimes it’s as a result of weight gain, other times it can be a result of weight loss.
Where do Stretch Marks occur?
Stretch marks occur anywhere the skin has been stretched, but are commonest in areas where fat is stored in the body such as the:
-stretch marks on butt
shoulders (in bodybuilders).
What Causes stretch marks?
A few known causes include
-rapid weight gain/loss
-If you have family members who also have stretch marks
-medical illnesses, such as Cushing’s syndrome or Marfan syndrome
-prolonged or inappropriate use of steroids
For many people, stretch marks are a result of hormone changes, puberty, pregnancy, bodybuilding, rapid weight gain/loss, HRT & steroid drugs. Depending on the location and cause, dermatologists usually call them different terms. But such details are not beneficial here.
Pregnancy is a very popular cause of stretch marks especially in the last months, affecting up to 8 out of 10 pregnant women. However, it is not automatic that every woman will get stretch marks after pregnancy because it also depends on your skin type and how elastic it is. What happens is that pregnancy causes the release of hormones that soften the ligaments in a woman’s pelvis so they’re more flexible during delivery. However, the other side of it is that the same hormones also soften the woman’s skin, making it prone to stretch marks.
And obviously, as the baby grows and the skin stretches over the tummy, it may cause stretch marks. And the whole weight gain that comes with pregnancy may also leave breast stretch marks and thighs. But there’s some good news. And the good news is that for a good number of women, Stretch Marks become markedly reduced and fade after the birth of the baby. However, for some women, the stretch marks never completely disappear totally.
The truth is that during the course of a pregnancy, a woman can gain about 10kg additional weight while her tummy expands drastically. This is why women are living heroes and the work/stress of carrying a pregnancy from conception to delivery is no mere feat.
Now to other causes of Stretch Marks, Extreme dieting or undisciplined eating habits can cause stretch marks as your weight goes up and down. If you need to lose/gain weight, do it slowly and steadily so that your skin doesn’t go through sudden stretching leaving marks.
As for family history, If a close family member has stretch marks, such as your mom, you’re very likely to develop them yourself. And while stretch marks can affect both men and women in the same family, they’re more common in women.
Medical illnesses like Cushing’s syndrome and Marfan’s may cause stretch marks. Cushing’s syndrome makes the body to overproduce cortisol, which can cause stretch marks. In Marfan syndrome, there’s a faulty gene that weakens the body’s skin/tissues & alters its elasticity.
Before we go far, stretch marks in itself & by itself is NOT a disease. That someone has stretch marks does NOT mean they have an illness. Please do not join people who stigmatize others because they have stretch marks. It is nothing but sheer ignorance to act that way.
Stretch marks simply means your body is growing/changing faster than the skin can cope with, so the elastic fibres of the skin breaks down. And because parts of the body that grow rapidly include breasts, buttocks, thighs and abdomen, stretch marks are very common there.
People who feel dissatisfied with being slim should also know that the drugs they take for rapid weight gain may give them stretch marks. Many of the weight-gain drugs are steroids which has stretch marks as a side effect of prolonged use. Let’s be clear on that.
Types of Stretch Marks:
Terms like striae gravidarum, linea albicantes, striae albicantes, striae vegetures etc. are all names of different types of stretch marks. But in all of the different risk factors for developing stretch marks, please note that pregnancy seems to be the most notorious one.
How can you treat Stretch Marks?
Many people ask do stretch marks go away? Sadly, there is no medical evidence that creams used for “treating” stretch marks can totally or completely remove them without a trace. Kings and Queens, don’t be fooled. The focus is put rather on fading and helping to reduce it.
Please remember that most stretch marks are NOT actually particularly obvious and they usually naturally fade over time on their own. But if you have really bad stretch marks, or if they affect a big part of your body, there are a few treatment options you can consider.
I should reiterate that there’s really no cream that can completely wipe out stretch marks, once there. But some creams can help it fade. A trial of gels made of onion extract and hyaluronic acid, can help with stretch marks, but please, you should be patient to see changes.
Home remedies for stretch marks or another good treatment option for stretch marks that you can try is to use Lotions with retinoid such as Retin-A and Torazec gels/creams. They are quite helpful. Stay away if you are pregnant or breastfeeding though. It’s contraindicated. Cosmetic camouflage (makeup) is a very good option to think of. Especially for small areas of skin affected by stretch marks. Cosmetic camouflage is available over-the-counter at many pharmacies. You could try the waterproof ones which may last two to three days.
Dermabrasion, laser surgeries, and tummy tuck are all surgical options for stretch marks; however, these are expensive and not 100 percent certain. As a matter of fact, you may need more than one of such expensive procedures to see any visible result.
However, the success of a treatment option for stretch marks depends on age, number of pregnancies, skin tone & the medications. But if the stretch marks are mild, or in non-obvious places, do not bother yourself at all about it. Don’t waste your time or money.
Although if you think you have very disturbing, multiple and embarrassing stretch marks, try and see a dermatologist, they will advise you better. Please, NEVER just walk into a store and buy creams without the recommendation from a doctor/skin-expert. Don’t ruin your skin. On a final note, stretch marks are usually not medically sinister. In simple terms, it is mostly nothing to worry about, at all. But if it affects your esteem, see a doctor/dermatologist. Thank you for your time.
For more inquiries please contact Dr Olufunmilayo via Twitter on @DrOlufunmilayo
I feel like Water is the most underrated drink in the world! I mean, how can you not make the most out of this natural drink that is beneficial to your health? Water makes you feel good. It clears headache/Migraines, and can reduce the effect of cravings. Water is so beneficial yet so free and easily overlooked. Sometimes I wonder if people really know the Health Benefits of Drinking Water.
Even the brain knows how the health benefits of drinking a lot of water that 90% of the brain is made of Water! Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Long story short, Water is like electricity to Appliances, human beings (YOU) need water to function properly. There are a lot of ways you can drink water, as well as health benefits of drinking mineral water, health benefits of drinking sparkling water as well as health benefits of drinking ionized water, but for the purpose of this topic, we’ll focus on the health benefits of drinking water.
HOW MUCH WATER SHOULD YOU TAKE EVERY DAY?
I take a glass of water immediately I wake up, and another glass 30 minutes later. It makes me feel so good! The volume of water you should take every day is 8 (8 oz) glasses a day, while others suggest take your body weight (in pounds), divide it in half and drink that many ounces. Listen to what your body needs.
If you take water as often as you should, you will hardly get headaches/Migraines. One way you can know you’re getting dehydrated is if your urine is not clear. You need to start taking more H2O.
NB: If you’re the type that doesn’t care much for the taste of… nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. Whatever gets you to drink it up! Cheers to your good health mate!
Below are NG PAPERS Top 10 Health Benefits of Drinking Water.
Top 10 Benefits of Drinking Water:
Since 90% of the brain is mostly water, drinking water helps you think, focus and concentrate better which makes you more alert. Ever felt energized after drinking water? That’s because Water boosts your energy levels! Drink water now and get your own superpower!
Water contains zero Calories, which means you can’t get fat by drinking lots of water. Water removes by-products of fat, reduces metabolism and the intake of food and hunger (if you take a lot of Water before eating). By doing this Water does promotes weight loss in the body.
A lot of toxic substances get removed from the body via sweat and urinating. If you sweat profusely without taking water you will dehydrate. So when you take lots of water, your body flushes out toxins from the body the Water that comes out as sweat and urine. This automatically reduces the risk of kidney stones and UTI’s (urinary tract infections).
Like Carrot like Water when it comes to naturally taking care of the skin. The health benefits of drinking water include moisturizing your skin, keeps it fresh, soft, glowing and smooth. Water helps your body gets rid of wrinkles. Water is the best anti-ageing treatment! By flushing your skin of Toxins, Water makes it clearer, brighter and better! Drink a glass of Water now!
Water aids in digestion as well as prevent constipation. Taking enough Water will help your food digest properly.
The health benefits of drinking a lot of water mean you will hardly fall sick! By drinking a lot of water, it helps the human body fight against flu, cancer and other ailments like heart attacks. Water boosts your immune system and helps the body repel and fight bacteria and diseases. Whatever you do, just make sure you’re drinking clean water to avoid getting diseases.
Water helps reduce headaches/migraines & back pains too. These headaches are sometimes caused by dehydration, so taking H2O is a natural remedy for Migraines and Headaches.
More water means your body gets proper hydration, which helps keep joints lubricated and muscles more elastic.
You know that feel good moment you get after taking Water yea!
This past week on twitter was heating up with a lot of rape discussion. From people talking about “How I was raped” to rape accusation and defence. Before talking about how to recover from rape, we must realize that rape is a very serious and critical topic, as the aftermath could ruin a person’s life.
There is no justification for rape! Even a wife can be raped by her husband. The key thing here is “CONSENT”. As long as a woman does not permit or give you consent to have intercourse with her, but you forcefully have your way, you are a rapist! For those asking What does Rape mean or What is the legal definition of Rape; Rape is when one person penetrates another without their consent. Whatever you use in penetrating the Assaulted, as long as there is penetration, then it is Assult by Penetration,
I am in agreement that even if a woman strips stack naked and then decides she does not want to have intercourse, if you have your way with her without her consent then it is rape. I am also a believer that we are humans and must tell ourselves the truth, like advising ladies to avoid things that will get them into trouble like wearing a thought-provoking cloth to lonely areas at night, going to visit a ‘stranger’ alone etc. Let’s try and help ourselves stay safe out there.
The trauma people experience after being raped is overwhelming and can lead to suicide or stick forever. So here are a few things to do after being raped, so as to help recover from rape and live a better life.
This should be the first thing to do after being raped. You need to treat the injury which was gotten from the situation. You also need to go to the hospital to get treated and tested. Apart from treating yourself, since you don’t know the medical condition of the rapist, it’s in place to get tested for STD or any related health issue.
A physically strong body can face mentally challenging issues more than one a weak body, so get enough sleep, eat healthily and regularly and exercise.
You may need to report the case to an authority. This could be the Police, and NGO which specializes in rape cases or someone trustworthy. Most of the time it’s better to first confide immediately to a friend or family member who is trustworthy, then proceed to the police. You may not press charges or not…but just let the authority be in the know. From there the case might be taken up.
Most people get emotionally traumatized after being raped, and this may lead to suicide. One of the best ways to avoid the trauma and negative thoughts is to get back to the things you love and enjoy doing. This will help you focus on other things rather than imagining and thinking about the rape incident. In the end, it will elevate your mood and help you get back on your feet.
As you do this, don’t forget to treat yourself right too. Hang out with friends or take yourself out. Spoil yourself with the things you love and it must not be expensive things or things that may lead you to addiction. Just love and treat yourself right because you deserve it, sweetheart.
Honey, you are stronger than you think and now is the time to show that strength! Fight back to get back on your feet. Discard any negative thoughts which will make you reflect on the rape scene or any thoughts which are not healthy for you at this time. Be strong for yourself and help yourself bounce back! Life goes on, so don’t let one rapist set you back, move on to greater things!
You must make a conscious effort to fight depression. Don’t isolate yourself when you can be out there exploring new things. Also be mindful of the things you watch in the media. If it’s not the right TV program for you at this moment don’t watch. Also, know how to ignore some negative discussions on social media. Just be strong for yourself, and fight back!
You are strong but we all need someone to lean on. Don’t struggle lone when there are trustworthy friends and professionals trained to help you recover. Get counselling from a professional and allow then help you bounce back. You can also get counselling from people you trust and look up to.
You must also distance yourself from the rapist. Apart from the fact that another rape can occur from the same person, seeing them is not good for your recuperation. It will only trigger emotions and get you downcast. Flee!
I also advise you get closer to God and talk to him in prayers. Find solace in the scriptures by reading texts that will help you feel stronger and more connected to God. Ask him to give you strength to stand trying time, and with time everything will be great again!
For cases of sexual assault, you can call DSVRT on 08137960048.
How To Lose Belly Fat by what you Eat and Exercise.
Imagine starving yourself and doing a lot of exercises because you cant lose belly fat and you want a fine carved abdominal, but your belly fat to keep protruding. It can be really tiresome trying how to lose belly fat if you’re not doing it well.
I’ve noticed that most people battle with how to lose belly fat, and then end up giving up and allowing their stomach protrude. Some actually call the pot belly a sign of good living, but honestly, you know if it’s possible to eliminate it via subtle means you would have done so!
The main issue is not you being fat, but the fat around your stomach. There may be things you eat, or things you are doing/not doing which is making you have belly fat. We will look at how to burn belly fat through what we eat and by doing exercises. In this article, we will show you some of the fastest way to lose belly fat.
Here is how to lose belly fat by what you eat and exercise you do. There are basically two ways to lose belly fat; by what you eat and by the kind of exercise you do.
Eat Food and Fruits that help in reducing belly fat.
Foods that help reduce belly fat are; Beans and legumes, Eggs, Almonds and other nuts, Spinach and other green vegetables, Unsweetened and unflavoured Oatmeals, turkey and other lean meats, and use peanut butter, olive oil or coconut oil as substitutes for oil.
As you eat healthily, some simple exercises to lose belly fat is also very vital in losing belly fat. You need to do normal exercises as well as high-intensity exercises if you cant lose belly fat. High-intensity exercise can be sprinting. People often ask “does running burn belly fat?” Well, Walking, jogging and running is good but not enough, so you need to sprint!
Also, doing crunches is not enough. You have to work those abs if you want to lose belly fat. Here are some exercises you should do to burn belly fat. Watch the video which follows for a more detailed view.
Here are some simple exercises to lose belly fat:
So in general, eating healthy and doing simple exercises to lose belly fat is one of the quickest way to lose lower belly fat.
Below are videos of simple exercises to lose belly fat, and if done properl will lead to fastest way to lose belly fat. Watch.
This is a little helpful information on “common cold”, what we sometimes call catarrh or flu.
Common Cold is so common that everyone in his/her lifetime must have at least one episode of this nasty condition. We have all had it before.
Most people refer to common cold as catarrh, flu, sneezing, watery nose, migrane (headache) etc, as they try to describe it. But medically it’s a bit more than that.
What is Common Cold?
The common cold is a self-limiting, contagious, viral condition which is technically referred to as Upper Respiratory Tract Infection.
What causes Common Cold?
More than 200 viruses are known to cause the common cold but the Rhinovirus is the most notorious, causing up to 40% of all cases. Other viruses are a coronavirus, respiratory syncytial virus, adenoviruses & parainfluenza.
Why do I seem to have a lot of Common Cold? Because so many viruses (about 200 types) cause common cold, the body never develops resistance to all of them & so, cold is a big issue. Due to the difficulty, the body has to develop strong resistance to all the over 200 viruses causing it, common cold becomes recurrent. And we all tend to have it a lot of times repeatedly.
Who Contracts Common Cold more?
Generally, children have lower immunity than adults and are more susceptible to having many episodes of common cold every year. Some kids have between 6-12 episodes of common cold per year, compared to the average adult who may have only 4-6.
How serious is the global problem of Common Cold?
You may like to know that according to the Centre for Disease Control, 22 million school days are lost every year by American children. As we don’t have much data in Nigeria, it’s hard to say what it is for us. Due to no verifiable data in Nigeria, it makes it difficult to say with certainty how much school/work days, common cold costs a child/adult. However, we all know Common cold can be severe enough for someone to miss work/school.
How common is the Common Cold?
The common cold is the most frequently occurring illness in the whole world. And it’s one of the commonest reasons for hospital visits. Some people have a nasty experience with it each time that makes them visit the doctor.
How is the Common Cold spread between people?
The common cold is very contagious. And can be spread either by direct contact with someone who has it or by inhaling infected air from someone when they sneeze around you. A healthy person can get common cold by touching someone who has it, or by inhaling air that someone with cold has sneezed/coughed into. Viruses that cause Catarrh can be contacted by using objects like books, phones, pen, spoon etc, that an infected person also uses.
So, in simple terms, if your boyfriend/husband has a cold, and you go ahead to kiss him; that ‘love’ is one of the surest ways to catch a cold. The saying “there’s love in sharing” is true in Catarrh if two people do almost everything together and one person has it.
Does Common Cold kill?
No. Except there are other medical problems involved. It’s generally a simple viral illness that goes on its own within 7-10 days. It’s not normally a life-threatening illness. And it doesn’t kill. At all.
What are the risks of developing common cold?
This includes factors such as age (it’s worse in children), overcrowding, the weather (rainy season, Harmattan, winter), Migraine, weakened immune system like HIV & Diabetes history of allergies, and stress- emotional or otherwise.
What are the Symptoms of Common Cold?
Symptoms of Common Cold are sneezing, Headache, cough, blocked/stuffy nose, itching/sore throat, feeling of mucus at the back of the throat, reduced sense of smell and taste, watery eyes and a general feeling of not being well. Common Cold is commoner in rainy season & winter months but it is NOT the weather that causes the illness. It is caused by a virus. Cold weather makes people stay indoors more and probably spread the virus more. So weather-for-two may just be weather to catch a cold.
How is a diagnosis of Common Cold made?
Common Cold is diagnosed based on the symptoms you tell the doctor. No qualified doctor will be doing any elaborate tests to diagnose a cold. It is unnecessary.
How is Common Cold treated?
Common Cold has no permanent cure, and don’t be alarmed, it goes on it’s own; regardless of whether you use any medications. Doctors only advise relief drugs. Common Cold is not a life-threatening illness. Don’t be scared if u have it. It’s no big deal.
Remember that Common cold is a viral illness, so using antibiotics is a thorough waste of time. Antibiotics kill bacteria, not viruses. Common Cold usually lasts between 7-10days, after which it goes on its own, whether you use drugs or not. That’s why it’s self-limiting.
However, once you are having cold/catarrh symptoms last longer than a week, or going into two weeks and not getting better, see a doctor. Common cold can get superimposed with a bacteria infection. And you will need tests and antibiotics at that point.
What can you do if you have a cold?
Lots of rest helps to supress Common Cold. Try to get 12hrs sleep if you can. Take lots of water. Stay in a warm environment. Wear a sweater. Stay under a duvet. Take hot tea. Stay off bae & small children though. Or you would pass them the cold too.
Take some paracetamol if the headache is much. Take some vitamin C as well. Or simply take fruits, they are rich in vitamin c. Take hot peppery soup. Take some antihistamine like Piriton or Loratadine- it helps with an allergic running nose.
Avoid places with air conditioning and car heating systems if you can because they tend to have too dry atmospheres. Try to place plants or bowls of water in a room as this may help to keep the air humid. Avoid known triggers like smoke, dust or fumes of hot oil.
Thanks for your time on this short piece on Common Cold. I hope it was helpful to you or someone else around you. Keep the tips handy and saved somewhere, it may just save you a trip to the hospital. Thanks. Cheers.
For questions you can reach Dr Olufunmilayo on;
Today is October Friday the 13th and it’s No Bra Day! Yes, Women are encouraged to go out without a bra but No it’s not for sexual or pervert reasons.
No Bra Day takes place every year on October 13 – during Breast Cancer Awareness Month – in the middle of Breast Cancer Awareness Month.
Also important to note is that it is the day before The Big Pink, on October 14, the national fundraising day with Breast Cancer Care.
Some 50,000 Brits are diagnosed with breast cancer every year – while one in women will develop it at some point in their lifetimes.
In 2011 the No Bra Day movement started and it largely takes place on social media, where women use the hashtag #nobraday to campaign. Although some people use it as a way to show they boobs, but this movement is not for perverts, but to raise awareness of breast cancer which is a very serious deal!
The aim is to raise awareness and encourage women to carry out self-examinations, screenings, and make sure they know the signs of breast cancer.
Men or Women who don’t want to go braless are encouraged to put on purple.
On No Bra Day, ladies are encouraged to get a mammogram screening on October 13 – which can help detect breast cancer up to two years before it can be felt by the patient or a doctor.
The No Bra Day movement can be traced back to Toronto, Canada, and plastic surgeon Dr Mitchell Brown.
Originally, the aim of the BRA (Breast Reconstruction Awareness) Day was to educate women about their choice for reconstruction when undergoing a mastectomy.
By the year 2014, NO BRA Day was being celebrated in 30 countries worldwide.
At NO BRA Day events, those affected by breast cancer can attend Question and Answer speeches with leading plastic surgeons, and hear inspirational survivor stories.
There have been reports of Monkey Pox outbreak in Nigeria! Although the Nigerian Government is not really doing much to create awareness on the Monkey Pox outbreak, it is important we know about this disease which is similar to Chicken Pox but not as severe as it. Although there is currently no cure yet for Monkey Pox, it can be regulated and curtailed to some extent. Nigeria has sent a sample of Monkey Pox to World Health Organization (WHO) in Senegal, and we hope to get info soon.
Meanwhile, Dr Olufunmilayo talked extensively about this Monkey Pox, giving info on what you need to know about it. read the health report below.
There have Monkey Pox I would attempt in the next few tweets to talk about the Monkey Pox outbreak that has just hit Nigeria. As at 7th of October, the Bayelsa State Commissioner of Health, Prof Etebu says there are 13 on treatment and 50 people on surveillance.
So what do we know about Monkey Pox and how can we stay safe in the middle of all the rumors, facts, and fears out there? Read closely.
However before we go too far, it’s good to state there are no specific treatments or vaccines available for Monkey Pox infection. But please note that even though the Monkey Pox infection has no specific cure or vaccines, it can be very controlled and curtailed. This is where good information & public education is paramount at times like these when fears/rumors rather than facts are spreading.
What Is Monkey Pox?
It is a rare infection occurring primarily in remote parts of Central/West Africa, near the tropical rainforests. Monkey Pox is actually regarded as a viral zoonosis (that means a disease transmitted from animals to humans) as it was seen in monkeys.
— Africa Lingua Franca (@PidginLanguage) October 9, 2017
What Causes Monkey Pox?
So what causes Monkey Pox? Medical research shows that Monkey Pox is a rare disease that is caused by infection with monkeypox virus. Monkeypox virus is an Orthopoxvirus which includes Variola virus (the cause of smallpox), hence the similarity between both illnesses.
So, in essence, the Monkey Pox disease is very similar to the SmallPox of the 1960s, however, thankfully, it is milder than smallpox. Monkeypox was first discovered in monkeys kept for research, hence the name. The first human case was recorded in 1970 in Congo DR.
There are 2 groups of monkeypox virus but the West African type is milder, has fewer deaths, and limited human-to-human transmission.
Symptoms Of Monkey Pox.
While being similar to smallpox, as I said earlier, the Monkey pox is actually a milder illness. A simple bedside way to differentiate both diseases is that Monkey pox causes lymphadenopathy (big lymph nodes) while smallpox does not.
Symptoms of Monkey Pox Include:
Headache,Muscle aches Backache Swollen lymph nodes Chills Tiredness Rashes/vesicles
Swollen lymph nodes,
Incubation Period for Monkey Pox (from Infection to Symptoms) is usually 7−14 days but can be from 5−21 days.
What happens is fever starts first, then after 1-3 days, they develop a rash, first on the face then spreading everywhere.
How long does Monkey Pox last for? The illness typically lasts for 2−4 weeks. For those who survive the illness, that is. (About 90%). What’s the survival rate for Monkey Pox? Sadly, monkeypox can kill as many as 1 in every 10 persons who are infected with the disease. The worst cases occur among children & death/survival is based on virus exposure, current health status and severity of complications.
How is Monkey Pox transmitted?
Mostly from direct contact with the blood, bodily fluids or the skin of infected bush meat and monkeys. People get Monkey Pox virus from the bare handling of infected monkeys & giant bush rats. Eating inadequately cooked bushmeat is also risky. You can get Monkey Pox if you keep close contact with an infected person, touch the skin rashes or any objects recently used by them.
This is why it is important to please take to the hospital ASAP if you see anyone with any rash similar to this because you are at risk.
I need to sound a note of warning. There’s NO place for self-treatment or keeping someone with Monkey Pox at home. It’s too dangerous. Family members and close friends are particularly at very high risk of catching and spreading the Monkey Pox virus if nobody reports it.
Treatment of Monkey Pox.
Sadly, there are no specific treatments or vaccines for monkeypox infection, but outbreaks can be controlled. Receiving smallpox vaccine is shown to be about 85% effective in preventing someone getting infected with the Monkey Pox in the past. However, the vaccine is not available again to the general public and it was discontinued following global smallpox eradication in 1977.
So ladies & gentlemen, in the absence of any specific treatment or vaccines for Monkey Pox, we have to focus our energies on PREVENTION.
How can we prevent the spread of Monkey Pox?
1. Close physical contact with infected people should/must be discouraged by all means.
2. Gloves and protective equipment should be worn when taking care of ill people. And this care should NEVER be at home but a hospital.
3. Regular proper hand washing should be done after caring for or visiting sick people. Safe hand washing techniques should be taught.
4. The ideal advice is to STOP buying roadside bushmeat as it is highly risky since you cannot tell if the animal is infected or not. However, IF you have to buy any bushmeat at all, please thoroughly cook well all the animal products (blood, meat) before eating.
Hunters and butchers should please wear appropriate protective clothing while handling animals or the meat, and during slaughtering.
Finally, remember to always buy your meats from safe places, cook properly; Always wash hands with soap and water; And help educate others. Thanks for your time, everyone. It’s being quite a big honor to be able to share this information. Please help SHARE and tell others too.
For Questions/Inquiries Follow @DrOlufunmilayo on Twitter.
I would love to discuss a medical issue which is quite common and disturbing for a lot of young people. And not just for young people, even for elderly people, this can be quite a nasty disturbing experience for those who have it. Today we will try & look closely into a medical issue called Low Back Pain. Or what some people technically refer to as Lumbago.
WHAT IS LOW BACK PAIN OR LUMBAGO?
Low Back Pain as I said earlier is a very common problem across all age group but more especially in young & elderly people. Low Back Pain or Lumbago is usually a disorder of the nerves, muscles, ligaments or bones in the lower back. That’s a simple definition.
People with Lumbago experience pain of varying degrees in intensity, continuity, nature, duration, progression, etc across the back. There are different ways of describing this pain- it can be mechanical (due to trauma/injury), non-mechanical or even referred. In medical parlance, pain is said to be “referred” if the origin of the pain is somewhere different from where it is felt.
So one way to classify Low Back Pain is mechanical or non-mechanical- based on whether it is related to trauma or injury.
TYPES OF LOW BACK PAIN OT LUMBAGO.
Another way to classify Low Back Pain is based on the duration the pain lasts for- it can be acute, sub chronic or chronic. Low back pain is acute (if the pain lasts less than 6 weeks) or sub-chronic (if 6 to 12 weeks), or chronic (more than 12 weeks). In most cases, the good news is Low Back Pain is NOT caused by anything serious and usually, the pain gets better with time.
Low back pain usually resolves within a few weeks from when it starts. About 40-90% of people completely better by six weeks.
SYMPTOMS OF LOW BACK PAIN OR LUMBAGO.
Low Back Pain symptoms are diverse. But pain usually starts in movements that involve lifting, twisting or bending forward. Sometimes Low Back Pain symptoms can be localized to one point, or other times be diffuse and non-specific all over the back. This pain can sometimes start a few days after the actual trigger and the person just wakes up with sudden low Back Pain.
Also low back pain may radiate down one of the legs (this is called sciatica), a very uncomfortable and nasty experience. Other people may also find that the pain is worse with positions like sitting, standing or raising the legs.
Unfortunately in some people, low Back Pain can be chronic, recurrent and sometimes lead to sleep problems and depression.
The sad reality is that Low Back Pain can be difficult to diagnose the exact cause, with the majority of cases having an unknown cause. Though in a majority of cases, there may not be a specific cause, the good news is that up to 90% of people are better in a few weeks.
CAUSES OF LOW BACK PAIN OR LUMBAGO.
A good number of this nonspecific cases are thought to be caused by a sprain (pulled ligament) or a strain (pulled
A good number of this nonspecific cases are thought to be caused by a sprain (pulled ligament) or a strain (pulled muscle). Known causes of low Back pain include: Excessive weight, pregnancy, stress, poor sitting posture, and poor sleeping position.
Please note and tell others. There is this awkward myth by many people that excessive sugar intake causes low Back Pain. It’s NOT true.
Let me state it again and be very clear about it. The idea that somehow sugary drinks directly cause low Back Pain is a myth and a lie.
Too much of sugar intake is surely not advised because excessive intake can increase risks of obesity, diabetes and heart disease. But the idea that excessive intake of sugar/sweet drinks directly causes Low Back Pain or Erection problems is a sad myth and a total lie.
Other medical causes that can give low Back Pain include slipped disc, bone infections, bone tumours, and much more. Your doctor would help to rule out all these possible causes, however, as I said, most cases of low back pain don’t have sinister causes.
SYMPTOMS OF LOW BACK PAIN.
This takes me to the issue of red flags in Back Pain. A red flag is simply a warning worrying sign that you must report to a doctor. Go urgently to the doctor/a&e if you have fever, weakness/inability to walk/stand, loss of ability to control urine or stools. These signs above are rare and most people with Back Pain don’t have them. But if you do, go straight to your doctor as an emergency.
HOW TO PREVENT LOW BACK PAIN OR LUMBAGO.
How can I prevent low Back Pain? Regular Exercise and staying physically fit is found to be very effective as a prevention technique. There are simple treatments that you can try on your own. Ideally, you should see a doctor if all that fails. Simple home treatments u can do for low Back Pain
Simple home treatments u can do for low Back Pain include:
Simple back exercises and regular stretches often help reduce back pain. Activities such as brisk walking, sit ups, push ups, swimming, yoga, are simple things you can do regularly at home to treat Back Pain. Keep moving and continue with your normal activities. Bed rest is not always helpful. Active people recover faster from a painful back.
Painkillers especially NSAIDs like ibuprofen are a good option for Back Pain. But if you have ulcers or heart disease, don’t use them. For those with ulcers, heart disease or any contraindications to ibuprofen and NSAIDS, pls see a doctor for alternative painkillers. Another simple home treatment for low Back Pain is a hot water bath or a hot compress. However be smart and don’t barbecue your back.
Some people find that a cold compress or applying some ice over the area also helps in low Back Pain. This is a good option to try. Trying to relax, staying positive and being optimistic that the Back Pain would resolve soon also plays a very major role in recovery. If all the above simple home treatments fail, try to see a doctor who may then prescribe muscle relaxants and specialist treatments for you.
In few cases, the Back Pain may require a surgical intervention but this is a decision that your doctor and a specialist would reach.
I hope I’ve been able to at least give a simple overview of Low Back Pain and what you can do. Thanks for reading. .
Article By DROlufunmilayo.